Top 2. 0 Foods to Eat for Breakfast. The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. ![]() Luckily, your options are plenty. Here's a look at some of our favorite breakfast foods, along with expert tips for making them even healthier. Best Breakfast Foods. You may have noticed a heart- shaped seal on your box of oatmeal recently. The seal's there because oats contain beta- glucan, a type of fiber that's been shown to help lower cholesterol when eaten regularly. ![]() Quick Breakfast Ideas. You don't have to go without a healthy breakfast in the morning, even if time is tight. Here are some ways you can start your day out with a. Healthy Diet BreakfastTry One of Our Smoothie Recipes. Carnation Breakfast No Sugar Added! Home Chef: Fresh Ingredient Delivery To Cook At Home. Need another reason to dig in? Oats are also rich in omega- 3 fatty acids, folate, and potassium. Just avoid the flavored kinds, which can be packed with sugar. Instead, sweeten your bowl with milk and a bit of honey, and top with fruit and nuts. Your best bet: Choose a plain, nonfat variety, and add some fruit to give it some sweetness and flavor (and a dose of added nutrition). Just two tablespoons provides about 1. E and 1. 0% of your daily folate. According to one study, eating half a grapefruit before each meal may help you slim down faster, thanks to the fruit's fat- burning properties and its beneficial effect on blood sugar and insulin levels. Grapefruit is also hydrating, filling, and packed with immunity- boosting antioxidants. Breakfast Diet MenuBut check with your doctor first if you take any medications, as grapefruit and grapefruit juice can interfere with some prescription drugs. Almond butter is an excellent alternate source of protein, and it's filled with monounsaturated fat (one of the good fats). Plus, as Giovinazzo points out, . Almond butter contains slightly less saturated fat, though. What's less well known is this juicy fruit is among the best sources of lycopene. Flaxseed, which has a nutty flavor, also is rich in fiber and lignan, an antioxidant that's been shown to protect against breast cancer. Or better yet, a flurry of punches: Studies suggest that eating blueberries regularly can help improve everything from memory and motor skills to blood pressure and metabolism. Best Breakfast Foods. One cup of strawberries, for instance, contains your full recommended daily intake of vitamin C, along with high quantities of folic acid and fiber. A 2. 01. 3 study found that women were less likely to have a heart attack over an 1. Coffee drinking has been linked to a lower risk of several diseases (such as diabetes and prostate cancer), and it may even help you live longer. Researchers suspect the combination of caffeine and antioxidants are responsible for many of the observed health benefits. So skip the fancy flavored drinks, and stick with skim milk. Tea has a pretty impressive r. Because it has less caffeine, it hydrates you more effectively than coffee, and it's also a rich source of the immunity- boosting antioxidants known as catechins. Research suggests that drinking five cups a day can increase your body's metabolism and help you lose more weight around the middle. Best Breakfast Foods. Any fruit is a good addition to your breakfast, Giovinazzo says, and cantaloupe is no exception. A six- ounce serving (roughly a quarter- melon) contains just 5. C and vitamin A, an important nutrient for smooth, younger- looking skin. It's also rich in potassium and copper and contains more fiber per ounce than a banana, which makes it a good aid to digestion. They're delicious by themselves, but if you prefer a sweeter flavor, try mixing them with strawberries and bananas in a smoothie or fruit salad. Best Breakfast Foods. Fresh squeezed OJ is a classic (and tasty) morning beverage, but that doesn't mean it can't be improved on. For even more nutritional benefit, you'll want to opt for a store- bought variety that's fortified with vitamin D. Along with fatty fish and fortified milk, fortified OJ is one of the few dietary sources of the sunshine vitamin, higher levels of which have been linked to a lower risk of osteoporosis, depression, and certain cancers. Fruit juice is high in calories and sugar, she says, and shouldn't replace whole fruit in your diet. The tart juice appears to promote cardiovascular health, and preliminary research in petri dishes suggests that compounds in cranberries can even increase the effectiveness of certain ovarian cancer drugs. They're also high in fiber (8 grams per cup), vitamin C, and vitamin K, which helps build strong bones. They're perfect as an addition to cereal or yogurt, or mixed into a smoothie for a quick, drink- on- the- go breakfast. Best Breakfast Foods. Carbohydrates are a breakfast mainstay, but the type of carbs you choose can make a big difference in the overall health of your meal. The simple rule to remember is that whole wheat and other whole grains.
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